Here

Here

Valerie Cox's picture

Tags: 

Demo: 

Liner Notes: 

The idea was to make a short guided meditation in musical form. And by short, I mean 6 minutes which is pretty short for a meditation. If you're not into that, this song is definitely not for you. Smile I may end up doing a longer version as my thought is to make an album of meditation/inspiration type stuff at some point in the nearish future.

So for this song it's all about being present in the moment. Relaxing into the perfection of right now.

Lyrics: 

Close your eyes
Take a breath
Let it out
Clear your head

Be still...Still...Now

And again
Breathe in deep
Calm yourself
But don't sleep

Be still...Still...Now

Be here.....now
Be here...now
Here in thIs moment
Perfect

Now observe
But don't engage
Let the thoughts
Drift away

Be still...Still...Now

Just accept
All that is
No judgement
Just do this

Be still...Still...Now

Be here.....now
Be here...now
Here in thIs moment
Perfect

Place your hand
On your heart
Feel the love
That you are

Be still...Still...Now

Thank yourself
For this time
Let gratitude
Fill your mind

Be still...Still...Now

Be here.....now
Be here...now
Here in thIs moment
Perfect

As you bring
Yourself back
Feel the peace
So relaxed

Here...Here.... Now



Please keep your comments respectful, honest, and constructive. Please focus on the song and not the demo.

Comments

ustaknow's picture

It's a great idea. Well done. And, I'mma fan of 15min songs Smile Could be an "era" thing. Anyway, good idea. I think 3 - 20min chunkings may be a nice feature for folks who may go to their cars, at work, -- during lunch time to "get away".

coolparadiso's picture

yeah i with Usta no number scares me after days of the early 70s excesses! This is very nice!

cindyrella's picture

Beautifully meditative and makes me feel wonderful. Excellent Val!

kc5's picture

So calming. Quite beautiful!